Due to Coronavirus, there is an atmosphere of fear and tension everywhere, in such a situation, you can calm your mind by doing these 3 yoga poses at home.
The worldwide coronavirus pandemic has forced all of us to stay at home. Staying at home is a simple way to prevent and reduce its spread. The coronavirus has made us lazy and inactive, ie people living at home. So, if you are also on the list of people who are pretending that they will start working out again as soon as gyms reopen, then you need to do yoga.
Yoga, as we all realize, is not about twisting your body into different poses, but something that helps you achieve a balance of mind and body, leaving you calm and relaxed. feel stress-free. It also reduces visible signs of aging, improves blood circulation, and helps in enhancing the radiance of your skin. Yoga not only helps in achieving your fitness goals but also works to make you stronger from within. If you are wondering which yoga asanas can help you in this, then we are telling you about three such yoga asanas, which will keep you fit as well as keep you relaxed and fit in this stressful environment.
Here are three yoga exercises that can help you stay relaxed and fit:
Prana means life and Yama means expansion of breath. The term Pranayama refers to breathing exercises in a controlled manner such as Kapalbhati, Anulom Vilom, and even count breathing, which is known as Bhastrika. And these exercises help stimulate your lungs and other organs. It helps to calm your mind, boosts your immunity, and helps you sleep better. When you practice deep and mindful breathing, your brain receives more oxygen, which helps you stay calm and think better.
If you want to learn different types of yoga asana that can help you reduce weight and lead a healthier life then you can join the Weight Loss Retreat.
From Ashtanga to Iyengar, there is not just one but many forms of Surya Namaskar. Surya Namaskar is considered a full-body workout for the body as it works on all the muscles and helps in opening any lumps in your body. This exercise also helps you to flush out the toxins from your body. These positions help you rejuvenate and prepare you for the long day ahead.
Hatha yoga includes many cleansing methods. These practices help in achieving a clean body and mind. These actions include Neti (cleansing of the nose), Dhauti (cleansing of the esophagus and stomach), Trikata (focusing on one point), and Basti (cleansing of the intestines).
Hope you liked this article and now you have understood well about these yoga postures. If you also want to be healthy skin then practice yoga asana daily and keep yourself physically healthy. Continuous yoga practice leads to better health benefits and it also reduces visible signs of aging, improves blood circulation, and helps in enhancing the radiance of your skin.