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Don’t get time to exercise every day? Do this easy exercise on weekends to stay fit

If you are not able to exercise every day, then at least do these exercises on the weekend to stay fit.

If you are going to the office five days a week and you are not getting time to exercise on those days then you can keep yourself fit by doing some light exercise or exercise during the weekend holidays. Let us know further which exercises you can do at the end of your week.

Weekend exercise

To keep yourself fit and fine for the whole week, you can do yoga or exercise only for two days i.e. even at the end of the week. This will make you feel energetic throughout the week. Let’s know about these exercises.

Back exercises

By doing plank exercises, you can burn unnecessary fat in your body fast. You get many benefits from this exercise. Along with this, by doing some experiments, you can also exercise the spinal cord.

How to do it:

  • To do this, first, you come to the plank position and after that open one of your hands and spread it as much as you can.
  • And after doing it with one hand, try to repeat the same process with the other hand as well.
  • Do this at least five times. This gives relief to the spine.

And if you also want to learn different types of yoga asanas then you can enroll in the 300 hour yoga teacher training in Rishikesh.

Try Jumping Jacks

This gives exercise to your hands and feet. At the same time, they become active. Their blood circulation increases more than before.

How to do it:

  • To do this, raise your hands up along with your shoulders.
  • After this, open the legs slightly.
  • Now slowly bend the knees and jump upwards.
  • While jumping upwards, try to open the legs and arms completely.
  • Try doing it five times in one go. Later increase its sets.

Jumping rope is better to exercise

Jumping rope is one of the easiest exercises. You can do this at home. For this, you need a rope, which is easily available in the market. And this exercise increases the strength of the body.

How to do it:

  • First, hold both ends of the rope in each hand.
  • And after this, start jumping while swinging the rope from the middle of the body.
  • For the first two minutes, then three, and then keep increasing the time.

Handstands are beneficial

You can do a handstand to balance blood circulation. And it will be a little difficult to do in the beginning, but once you practice you will do it easily. And this exercise is very beneficial when there is a hair problem. It should not be done if there is high blood pressure.

How to do it:

  • First, put both elbows of your hands on the ground.
  • Try to slowly raise the legs while keeping the head near the palm.
  • Straighten the legs upwards.
  • And start this exercise with 30 seconds and later increase the time according to your convenience.

Learn to do squats:

Squats exercise works to make your body curvy. And this makes the lower part of the legs and back strong. Along with this, the fat in the lower part of the back is reduced.

How to do it:

  • In this, you keep the toes of the feet towards the front.
  • Join the palms together and bring them in front of the shoulders.
  • After this, bending the knees.
  • Move the hips down.
  • Do this exercise 10 to 15 times.

So many times you are unable to give time to exercise due to work. But in such a condition, you can make the body healthy by doing a little exercise at the end of the week. For this, instead of sleeping on weekends, you should focus on workouts.

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